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12 Metabolism-Boosting Foods to Aid Weight Loss

Metabolism is the process the body uses to convert food into the energy needed to survive and function. Metabolism often slows down due to things out of our control, including aging and genetics. However, there are some healthy changes you can make, like eating right and exercising, to help boost your metabolism. The healthier your […]

Need Exercise?

Now that you’re on the path to a healthier lifestyle, you may be wondering, “How do I incorporate more exercise into my day?”  To start, you might want to add 30 minutes of exercise a day to your routine (with a couple of rest days, of course).  One of the easiest ways to do this […]

How to Incorporate Healthy Habits in Your Routine

We know that you are trying to make good choices for yourself.  One of the best ways you can do that is to start building healthy habits into your daily routine.  Don’t be intimidated.  They don’t have to happen all at once.  Start with something you feel might be the simplest thing to add.  Do […]

How Do I Start Building a Healthier Lifestyle?

So, you’re interested in a healthier lifestyle?  Food and drink are the easiest things to tackle when starting to take steps toward a healthier way of living, but you may be unsure as to how to proceed.  That’s okay, we can guide you.  You don’t need to follow a very specific diet to the letter.  […]