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Metabolism is the process the body uses to convert food into the energy needed to survive and function. Metabolism often slows down due to things out of our control, including aging and genetics. However, there are some healthy changes you can make, like eating right and exercising, to help boost…
Eating a healthy diet is important for general well-being, but it might be even more beneficial in the prevention and delay of the progression of Alzheimer’s disease. Diet isn’t the only factor in prevention; other things need to be taken into account, such as, genetics, stress, and mental stimulation. Eating these…
Earlier this week we appeared on a segment of Channel 13 News’ Good Morning Las Vegas. The segment featured local businesses that provide convenient, mobile services for their customers (our portion of the segment starts at 2:58). We are honored to have taken part and we are proud of the…
Now that you’re on the path to a healthier lifestyle, you may be wondering, “How do I incorporate more exercise into my day?” To start, you might want to add 30 minutes of exercise a day to your routine (with a couple of rest days, of course). One of the…
We know that you are trying to make good choices for yourself. One of the best ways you can do that is to start building healthy habits into your daily routine. Don’t be intimidated. They don’t have to happen all at once. Start with something you feel might be the…
So, you’re interested in a healthier lifestyle? Food and drink are the easiest things to tackle when starting to take steps toward a healthier way of living, but you may be unsure as to how to proceed. That’s okay, we can guide you. You don’t need to follow a very…
Thoroughly cooking food of animal origin, including but not limited to beef, eggs, fish, lamb, milk, poultry, or shell stock reduces the risk of food borne illness. Young children, the elderly, and individuals with certain health conditions may be at a higher risk if these foods are consumed raw or undercooked.