Now that you’re on the path to a healthier lifestyle, you may be wondering, “How do I incorporate more exercise into my day?” To start, you might want to add 30 minutes of exercise a day to your routine (with a couple of rest days, of course). One of the easiest ways to do this […]
We know that you are trying to make good choices for yourself. One of the best ways you can do that is to start building healthy habits into your daily routine. Don’t be intimidated. They don’t have to happen all at once. Start with something you feel might be the simplest thing to add. Do […]
Thoroughly cooking food of animal origin, including but not limited to beef, eggs, fish, lamb, milk, poultry, or shell stock reduces the risk of food borne illness. Young children, the elderly, and individuals with certain health conditions may be at a higher risk if these foods are consumed raw or undercooked.